Wednesday, November 23, 2011
Tuesday, November 22, 2011
Update
So I was just reading my old blog entries and I noticed that wow I was kind of jumping all over, and vanished.I just apologize to the handful of my blog followers of my lack of keeping up with the blogs. But here is an update. I am still eating healthy, mainly vegetarian, I have not done juicing since my 26 or so days. But, I can definately say that the juice, motivation, and working out have all played a roll in my losing weight and keep it off. I went from 198lbs in May to 152 lbs today. Soo very proud, I can't explain how great I feel! Currently my meals consist of beans, and tortillas, oatmeal, and vegetables. I've decided to eat meat, but only if I can catch it myself. I used to walk up 6 flights of stairs at work, huff and puff and nearly pass out. 6 months later today, I fly up the stairs with nothing more then a few deep breaths. Its such a feeling, to be able to enjoy being outside. And loving it. I definately recommend, cutting out fast foods, and processed foods and lean more towards vegetables, legumes, beans, and lean fresh organic meats. Other advice is to go outside and have some fun and explore ur local trails and forests, if ur not into being outside, that's a bummer..ur missing out. Anyway ill add more eventually. Health brings happiness, the thought of living long and having that youthful energy for many years is amazing! It has been and still is a big journey, but now I can look back and smile, and grin at what's to come ahead.Cheers!