Hello everyone! It has been quite a while since my last juicing entry and although I have taken a break from my juice fast I have taken up something different. A Kitchiri fast. It was referred to me by a good friend and I am on my 3rd day of eating Kitchiri. If you google it, you will find it is a dish made in India, consisting of Ayurvedic properties that help to cleanse and detoxify the digestive system and throughout the body. I am adding this entry as I hover comfortably on my porcelain throne. Haha. Anyhow, I have lost a couple of lbs, down to 161 since my last weigh in of 163. I've been fairly active, went on a 14 mile hike up to Yosemite, and really tested myself in mind and body. It was a really powerful experience for me, as I feel so much more inclined to step outside boundaries I was scared to tred in my past, due to my weight and low esteem. Quite a lot has changed, and I am thankful. I will try to post more blogs in the coming days to share my Kitchri Journey and others. Have a great evening!
