I wasn't able to put in my entry on Day 10, so I am doing it now. The fast is going well. I thought I had reached a plateu because I hadnt a loss of weight in 2 days, be patient. I lost another 3 lbs and down to 171 lbs. I don't have the headaches anymore and I feel light and refreshed. Having a cooler and my juice nearby is very convenient, as I can just take a sip whenever I feel the need. I don't get very hungry, and I think that my taste buds and cravings have reset because I don't crave solid food. Im looking forward to making better choices after the fast. I took a spiritual trip with my good friend and we did meditation at a wonderful Zen Center called Green Gulch in Marin, it was relaxing and peaceful in that setting. To be able to smell and really take in everything, and forget about how occupied we get and busy during the week. It brought me balance and helped me to really connect with myself and what I wanted. When we went to lunch , the kitchen smelled of soup, fresh baked bread, and delicious salad. Everything was healthy, but still I knew I couldn't touch it. So I have trained my mind not to crave yet, I still enjoy watching food, and looking at out delightful it is just sitting on a plate waiting to be consume. I sit in the corner drinking my juice. My friend and I laughed about it as he ate infront me, with glee lol. It was enjoying to smell the aromas and see the wonderful colors. And when I look at my juice, and smell it and drink it, it feels just as good. The day was very good to me. I am very motivated to continue this journey 5 more times, which will bring me to 60 days. If I have come this far, im sure any of you reading can pursue and come just as far as I have. Thanks for reading and have a great day!
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